Online and in-person counselling in Burnaby
Hi, I'm Allison. I'm a counsellor who supports people that feel overwhelmed, stuck, or out of alignment with the life they want. I take a warm and flexible approach, grounded in Acceptance and Commitment Therapy, and shaped by years of supporting folks whose lives don't fit neatly into boxes.
I'm queer, neurodivergent, and committed to showing up as an authentic human in our work together. Curiosity and humour matter to me, and I bring these into sessions as we explore what actually helps you move toward the kind of life you want to lead.
If you're looking for therapy that meets you where you are and respects your lived experience, you're in the right place. Together, we'll explore what matters to you, build skills, and work towards building a life that feels like yours.
Be present, open up, do what matters
Ready to get started? This short video call gives you a chance to ask questions, share a bit about what's bringing you to therapy, and get a feel for how I work. There's no obligation — we'll just see if it feels right to move forward.